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Imagine yourself waking up on a Monday morning. Do you jump out of bed with a smile on your face, excitedly anticipating the work-week ahead of you? Or do you lay there as your alarm goes off, seriously contemplating just rolling over and going back to sleep? Maybe you’re already counting down the minutes until the clock strikes 5 pm on Friday. Hopefully your answer is closer to the first...
In your life, there are many different elements that make you happy. Your friends, family, partner, and career are just a few of the things that have the power to bring you true joy in your life. However, recently you have been a little lost in terms of your direction. Whether you’re struggling to express gratitude or you have simply lost some of your independence, there are many ways in...
Anxiety is a big problem for a lot of people and it’s so tough to manage. There are all sorts of different reasons that it can affect you. Often, it comes as a result of issues in childhood that manifest themselves as mental health problems in later life. Other people develop mental health issues due to their working life because the stress levels are too high. Whatever the reasons, you...
Nowadays, we seem to be more health conscious than we ever have been. From new workouts to superfoods, we are constantly looking for different ways to get fit and add more goodness to our diet. Nevertheless, a lot of us are missing out on the most important ingredient of them all, and this is sleep. There are many benefits associated with getting more sleep. You can look slimmer, younger, and...
Whether you love it or you hate it, Facebook is pretty much everywhere. Personally, I’ve wanted to quit it so many times, but like the majority of us, I just can’t take the plunge. It has become the primary way that I keep in touch with far too many people. I’ve completely lost touch with several old friends simply because they don’t use Facebook. I first got a Facebook account...