Mental Health Resources & Crisis Support


If you are in a crisis, please seek professional help immediately.

The Crisis Text Line offers FREE 24/7 support. Visit their website, message them on Facebook, or text the following numbers to connect with a Crisis Counselor.

Canada and the USA: text HOME to 741741
UK: text HOME to 85258

For emergencies Call 911 (or your local emergency number).


Being in debt, hating your toxic job, losing your job, and being unemployed all have significant impacts on your mental health and well-being.

If you are experiencing depression, anxiety, suicidal thoughts, or are even a little concerned about your mental health, please seek help. Help can come in many forms. There are numerous free and affordable supports available to you – online, over the phone and in person.

The following websites and organizations offer resources to help you cope, personal stories so you don’t feel alone, exercises to try, screening tools, treatment options, and professionals to talk to.

You do not have to struggle on your own!



Please note that some professional services and phone numbers are only available in certain states/provinces or countries. The information and resources on these websites, however, are generally available to everyone.



Support in the United States

Emergency – Call 911

211 – Call 211 to find information on local government and community based health and social services available in your community

American Foundation for Suicide Prevention – Call 1-800-273-8255

BetterHelp – Paid online counseling starting at $40/week

E-Counseling.com – Find online counseling services or licensed professional counselors near you

Mental Health America

National Foundation for Credit Counseling – Call 1-800-388-2227

National Suicide Prevention Lifeline – Call 1-800-273-TALK (8255) or Chat with a counselor online

Substance Abuse and Mental Health Services Administration (SAMHSA) – Call 1-800-662-HELP (4357)

TalkSpace – Paid online therapy starting at $65/week

Veteran’s Crisis Line – Call 1-800-273-8255 and Press 1 or Text 838255


Support in Canada

Emergency – Call 911

211 – Call 211 to find information on local government and community based health and social services available in your community

Canadian Association for Suicide Prevention

Canadian Mental Health Association

Crisis Services Canada – Call 1-833-456-4566 (1-866-277-3553 in Quebec) or find contact information for local distress centres and crisis organizations

eMentalHealth.ca

Kids Help Phone – for children and youth under 25, Call 1-800-668-6868 or Text CONNECT to 686868

mindyourmind – for youth, by youth aged 14-29

Mood Disorders Society of Canada

The Lifeline Canada Foundation

Wellness Together Canada: Mental Health and Substance Use Support – Crisis text line for Youth: Text WELLNESS to 686868, for Adults: Text WELLNESS to 741741


Support Worldwide

7 Cups – Free 24/7 Chat and online therapy starting at $150/month

BetterHelp – Get Help Now – Crisis contact numbers and websites for Argentina, Australia, Canada, China, Finland, Germany, India, Ireland, New Zealand, South Africa, Spain, UK and USA

Debtors Anonymous – Find a meeting in your community

Your Life Counts – National emergency and crisis contact information for Australia, Belgium, Canada, China, England, France, Ireland, Japan, Netherlands, New Zealand, Scotland, Sri Lanka, UK, USA and Wales


Recommended Resources

A No F*cks Given Guide Collection 4 Books Set (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, You Do You & Calm the F*k Down) by Sarah Knight

Feeling Good: The New Mood Therapy by David D. Burns

The Highly Sensitive Person’s Workbook by Elaine N. Aron Ph.D.

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

Reasons to Stay Alive by Matt Haig

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store by Cait Flanders

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns

Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t by Monica Sweeney



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