The 10 EQ Questions You Need To Answer Right in an Interview

You’d be wrong if you think your IQ is the only thing interviewers care about. Employers increasingly use EQ questions in the interview to assess your EQ or emotional intelligence.

After all, it’s easy to teach the job. It’s not so easy to teach personality or “fit” in an organization.

EQ is like having a superpower that helps you navigate the rollercoaster of emotions in life. It’s not about being overly touchy-feely or suppressing your feelings; instead, it’s about understanding and managing them wisely. In a nutshell, EQ gives you the tools to develop better relationships, make sound decisions, and thrive in this emotional rollercoaster we call life.

Let’s break it down and demystify those top 10 EQ questions interviewers love to throw at you.

Question 1: “Tell Me About a Time You Faced a Difficult Situation With a Colleague and How You Handled It.”

Oh, they love this one! Employers want to see how you deal with conflicts and whether you can maintain your cool when things get a little heated. So, think about that one time you disagreed with a coworker and turned it into a positive outcome. Show ’em how you navigated through those stormy waters!

Question 2: “How Do You Handle Stress and Pressure at Work?”

We all know work can get crazy sometimes, right? Interviewers want to know how you manage stress and stay calm under pressure. So, share your secret sauce – be it taking deep breaths, taking a quick walk, or even just cracking a joke to lighten the mood. They want to see that you won’t crack like a peanut under pressure.

Question 3: “Describe a Situation Where You Had To Demonstrate Empathy Towards a Colleague or Customer.”

It’s time to put on those empathy shoes! Employers want to see if you can understand and connect with others’ feelings. So, think about that time when a teammate was feeling down, and you lent a listening ear and a shoulder to cry on. Or maybe when a customer was upset, and you went above and beyond to make them feel heard and valued. Let your empathy shine!

Question 4: “How Do You Handle Failure and Setbacks?”

Failure happens to the best of us, and interviewers want to know how you cope with it. Don’t be afraid to admit you’ve failed before – it’s human! Show them how you learned from it, dusted yourself off, and came back stronger. Resilience is the name of the game!

Question 5: “Can You Give an Example of a Time You Had To Work in a Team That Wasn’t Getting Along? How Did You Contribute To Improving The Team Dynamics?”

Teamwork makes the dream work, but sometimes teams can be a little rocky. Employers want to see if you’re a team player and can contribute positively to group dynamics. Share that time when you stepped up and helped your team find common ground and work harmoniously. Unity wins the day!

Question 6: “Tell Me About a Situation Where You Had To Adapt to a Significant Change at Work.”

Change can be intimidating, but it’s also a constant in most workplaces. Interviewers want to see if you’re flexible and can roll with the punches. So, tell them about that time when your department’s procedures changed, and you embraced the new ways like a champion!

Question 7: “How Do You Handle Giving and Receiving Constructive Feedback?”

Feedback – it’s a gift! Employers want to know if you’re open to feedback and can deliver it in a constructive and respectful way. Tell them about a time when you appreciated receiving feedback and how you delivered feedback to others with kindness and tact.

Question 8: “Can You Describe a Situation Where You Had To Manage Your Emotions During a Challenging Project?”

We all have those moments when emotions run high, especially during tough projects. Interviewers want to see if you can keep those emotions in check and stay focused on the task at hand. Share that time when you took a deep breath, counted to ten, and tackled the challenge head-on!

Question 9: “How Do You Balance Your Personal and Professional Life?”

Work-life balance is essential, and employers want to see if you prioritize it. Show them how you maintain a healthy balance between your personal life and your work responsibilities. Remember, burnout is no bueno!

Question 10: “Describe a Situation Where You Took The Initiative To Help a Coworker or Improve a Process.”

Initiative – it’s the secret sauce of EQ! Employers want to know if you’re proactive and willing to go the extra mile. Share that time when you saw a problem and took the initiative to solve it, whether it was helping out a coworker or streamlining a process. Be the go-getter they’re looking for!

Alright, job seekers, there you have it!

The top 10 EQ questions interviewers like to use to unravel your emotional intelligence. Remember, EQ is all about being aware of your emotions and using them to connect with others, navigate challenges, and thrive in the workplace. So, wear your EQ hat, bring out your best stories, and ace that interview like a pro! Good luck out there!

This article originally appeared on Wealth of Geeks and has been republished with permission.

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Steve Adcock

Steve Adcock is an early retiree who writes about mental toughness, financial independence and how to get the most out of your life and career. As a regular contributor to The Ladders, CBS MarketWatch and CNBC, Adcock maintains a rare and exclusive voice as a career expert, consistently offering actionable counseling to thousands of readers who want to level-up their lives, careers, and freedom. Adcock's main areas of coverage include money, personal finance, lifestyle, and digital nomad advice. Steve lives in a 100% off-grid solar home in the middle of the Arizona desert and writes on his own website at

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