Can’t Sleep? Advice for Beating Sleeping Problems

Can't Sleep? Advice for Beating Sleeping Problems - My Life, I Guess

Sleeping is one of my favourite things to do. Even though beating my sleeping problems is something I’ve struggled with for most of my adult life. As a high school and university student, my insomnia got to be so bad that I almost failed an 8 a.m. class or two. Although things are better for me now, my sleeping problems still reappear every couple of months. Like they have been...

Don’t Let a Horrible Boss Destroy You (Like I Almost Did)

Don’t Let a Horrible Boss Destroy You (Like I Almost Did) - My Life, I Guess

Horrible bosses. At some point in our lives, we will all have at least one. In my seemingly never-ending struggle to find a good, permanent, full time role, horrible bosses have been a big factor. After having a boss that was physically abusive towards 2 of my colleagues, and extremely verbally and emotionally abusive to us all, I thought that there was no possible way I could ever have a...

4 Lifestyle Changes To Help You Manage Anxiety

Anxiety is a big problem for a lot of people and it’s so tough to manage. There are all sorts of different reasons that it can affect you. Often, it comes as a result of issues in childhood that manifest themselves as mental health problems in later life. Other people develop mental health issues due to their working life because the stress levels are too high. Whatever the reasons, you...