Too Young To Be “Old”? Being Fit And Functional As We Approach Our Mid-30s

Image While we can have a quarter-life crisis or a midlife crisis, there’s that middle ground when we are approaching our mid-30s that there’s not always an abundance of advice about. Arguably, this is because there isn’t much of a difference between your mid-forties and your early 30s, especially for people that have truly settled in. Maybe you’ve been a parent, or you’ve been in a career for a while....

8 Foods that Stain Your Teeth And How You Can Still Eat Them

You might make fun of that woman at the coffee shop drinking her hot coffee through a straw, but we could all benefit from being more careful when it comes to consuming foods that stain our teeth. A smile is worth a thousand words, and you want to flash your pearly whites instead of flashing yellow and stained teeth. Your smile is probably one of the most attractive things about...

Your New Identity After Injury

Every year over 2 million Americans are hospitalized due to injury. When an injury is serious or has repercussions that are longer term, then recovery can be a long road. While you are getting better, many people struggle with their identity. A study of 29 adults that were recovering from brain injury all said that they felt that their identity change led to a loss of self-esteem, and sadness. So what can you do...

3 Best Ways for Beating Sleep Problems

3 Best Ways for Beating Sleep Problems - My Life, I Guess

The following is a guest post by freelance blogger Sarah. We all know how great a good night’s sleep can be. Some mornings we just wake up feeling invincible, like we can take on the entire world and win. Study after study is now confirming just how important sleep is for both our physical and mental health. We all know the immediate effects of a bad night’s rest – the...

Top 10 Effective (and Doable) Strategies To Deal With Work Stress

Top 10 Effective Strategies to Deal With Work Stress - My Life, I Guess

A Guest Post By Shiuan Butler Aloha! My name is Shiuan and I am the Creator of Journaling Sisters, a safe, supportive, nurturing community of heart-centred women who love connection, creativity, and journaling. I came across Amanda’s blog, My Life, I Guess… recently and loved how open she was on the topic of mental health. I decided to reach out to her about possibly guest blogging on mental health and...