4 Supplements That May Improve Brain Health

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Last Updated on December 21, 2020

The brain is the most vital organ in the body. Because the function of the brain is so important to overall health and quality of life, it is no wonder that many people are interested in supplements that claim to boost brain health. If you are interested in improving brain health through supplementation, consider these four supplements.

1. Sermorelin

Sermorelin is a growth hormone that stimulates the pituitary gland. It helps with cell regeneration, cell reproduction and overall growth. As people get older, their bodies do not produce as much Sermorelin, which can result in a decrease in muscle mass, weight gain and lower energy.

As people age, their neurons tend to slow down and become more easily damaged. Sermorelin can improve brain health by aiding in the repair and restoration of damaged neurons. Other anti-aging benefits of Sermorelin include improved bone health, increased libido, better sleep, fat reduction, increased lean muscle mass, immune system improvement, and better nails and skin. Sermorelin has also been shown to improve attention, processing speed, and memory in older adults.

If you are wondering is Sermorelin worth it, consider that Sermorelin is an affordable alternative to riskier treatments, such as human growth hormone. Talk to your medical provider about whether Sermorelin therapy is right for you.

2. L-theanine

L-theanine is an amino acid that has shown promise for improving mental performance. Its effects can be boosted by combining it with caffeine. L-theanine can be found in green tea, which also contains caffeine and other beneficial antioxidants.

3. Curcumin

More research is needed, but early studies have shown that curcumin, which can be found in turmeric, improves performance on memory tests and lowers the buildup of abnormal proteins in the brain. Because turmeric, which is an ingredient in many curry powders, is widely used in Indian cuisine, it has been hypothesized that it may be partly responsible for the lower rates of Alzheimer’s experienced by Indian citizens compared to other nations.

4. CDP-choline

While it is unclear whether it offers any benefits to healthy people, CDP-choline has been found to improve memory in older people who have experienced memory problems. You may need a prescription to use CDP-choline, so it is best to discuss this option with your doctor.

More research is needed, but these four supplements have shown promise as supplements for improving brain health. However, it is always best to consult with your physician before adding any supplement to your diet.

This post is provided in partnership with ValuedVoice.

My Life, I Guess

My Life, I Guess is a personal finance and career blog by Amanda Kay, an Employment Specialist and older millennial from Ontario, Canada that strives to keep the "person" in personal finance by writing about money, mistakes, and making a living. She focuses on what it’s like being in debt, living paycheck to paycheck, and surviving unemployment while also offering advice and support for others in similar situations - including a FREE library of career & job search resources.

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