How you feel about your finances and your career has a significant impact on your overall health (often in a negative way). Taking care of your health – mentally, physically, emotionally, and socially – is so important! How can you take care of others without first taking care of yourself? Your health and wellbeing matter!
When you are hit with unexpected medical costs, it can be quite upsetting. Not only are you left dealing with your illness or injury, but now you also have to worry about how you’re going to pay for it. It might throw off your whole budget, and you will have to do some quick adjusting. Even if you live in a country with free health care, not everything is free. You aren’t as likely to …
Playing the piano isn’t just relaxing and entertaining; it plays a crucial part in your mental health. For years, playing the piano has been associated with both physical and mental health benefits. The piano has been an escape from stress, anxiety, overthinking, and depression. At every life stage, mental health is very important, from childhood all the way through to adulthood. Although we often think of children taking piano lessons and showing off their talents …
We all know the feeling. Friday afternoon rolls around, and suddenly all you can think about is everything you’re going to do over the next two days. You make a mental list of all the things you’ve been wanting to do but haven’t had time for during the week. And then Monday morning comes around far too soon, and it feels like you barely got to cross anything off your list… If this sounds familiar, …
There will always be people in your life that seem impossible to deal with. It could be that relative constantly posting nonsense on social media, that coworker who makes you dread coming into the office, or a messy roommate who never cleans up after themselves. At some point, everyone will have that person in their life that they can’t deal with and yet cannot get away from, either. So, what can you do to deal …
Getting a good night’s sleep is incredibly important, but for most, it’s a difficult thing to do. Whether you’re feeling stressed, overworked, or simply struggling to fall asleep at night, many different things can stop you from getting the 7-8 hours you need. Insomnia is a frustrating thing to deal with, whether you experience chronic insomnia or occasional sleepless nights. Treatment may depend on how severe your insomnia is, but there are some things you …
In our fast-paced, constantly-connected world, it’s easy to get caught up in the habit of overthinking. We can overthink everything from what we wear to what we’re going to say in a meeting. And while there’s nothing wrong with being prepared, overthinking can lead to anxiety and even paralysis. Another problem with overthinking is that it often leads us to focus on the negative. We worry about what could go wrong instead of what could …
Finding the best pre-workout for women can be a challenge. The main problem people have is choosing the one that fits their needs. Understanding the benefits of a pre-workout supplement can help you reach your fitness goals while giving you the endurance you need. Taking these supplements has many benefits, and you must get the correct information before making the right decision. No one likes being disappointed in their purchase, and the same goes for …
If you’re stuck at home and looking for ways to work out, these 12 dumbbell exercises might be exactly what you need! For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while …
Nowadays, society is all about achieving and succeeding. As a result, there’s tons of pressure to accomplish life goals, big and small, in everything from finances to personal growth. Amid all of this demand for success causing people to leave their jobs, it’s essential to take some time and try to figure out what you want. Your life goals should reflect who you want to be and how you want to live your life. This …
What is the difference between envy vs. jealousy? Envy and jealousy are feelings we experience when we want something we don’t have. More money. A promotion at work. A bigger house. Envy and jealousy can be destructive and can prevent us from achieving happiness. However, we can overcome it by understanding what they are and what they push us to do. Envy and jealousy are two emotions that many of us experience. They are different …
This post is written by Em of “Love, Em“ The pandemic is draining for everyone. With health and key workers working around the clock and people stuck inside for the next few months, it’s a hard time for everyone. Mental health is an important subject, especially when facing something so unknown. If you’re struggling to cope in this strange time, here are some little self-care tips to improve your mental health during the pandemic! Why …