How you feel about your finances and your career has a significant impact on your overall health (often in a negative way). Taking care of your health – mentally, physically, emotionally, and socially – is so important! How can you take care of others without first taking care of yourself? Your health and wellbeing matter!
This post is written by Em of “Love, Em“ The pandemic is draining for everyone. With health and key workers working around the clock and people stuck inside for the next few months, it’s a hard time for everyone. Mental health is an important subject, especially when facing something so unknown. If you’re struggling to …
This post is brought to you by site supporters. There comes a time where you may feel overwhelmed by the things happening in your life. The stress may be due to pressure at work or certain life situations. Nothing good ever comes from stressing yourself out, especially over things you can’t control. Stress can be hazardous …
This post is brought to you by site supporters. Whether you want to start making regular spa appointments or create your own spa space at home, there are plenty of beneficial skin treatments you can choose from. Masks, peels, and skin rejuvenation methods are meant to target issues with your complexion and give you a youthful …
Prescription drug prices vary wildly across different pharmacies and contribute to the high cost of healthcare in our country. On average, an American spends about $1200 per person per year, more than anyone in any other country. One company trying to help the public reduce these costs – and still get the medications they need …
Many of us suffer from something called imposter syndrome. What does that mean? Basically, we feel like a fraud because we appear to have it all together. However, the reality is that in our heads we feel like we fall way short of that. How do we overcome imposter syndrome? What kind of process will …
There’s been a lot of discussion recently about whether restaurants, cafés and other places that serve food should be doing more to reduce their carbon footprint. The plastic waste crisis is very much real, and restaurants are starting to feel the pressure to switch to eco-friendly packaging. Single-use plastics such as disposable straws, grocery bags, …
Sleeping is one of my favourite things to do. Even though beating my sleeping problems is something I’ve struggled with for most of my adult life. As a high school and university student, my insomnia got to be so bad that I almost failed an 8 a.m. class or two. Although things are better for …
When you are hit with unexpected medical costs, it can be quite upsetting. Not only are you left dealing with your illness or injury, but now you also have to worry about how you’re going to pay for it. It might throw off your whole budget, and you will have to do some quick adjusting. …
When I re-joined the gym back in January, I thought that spending money on the membership would help motivate me to get back into shape. And it did. Sort of. One month I’d get to the gym 3 times a week, then something would happen and I’d fall off track again. Sometimes it was for …
A Guest Post By Shiuan Butler Aloha! My name is Shiuan and I am the Creator of Journaling Sisters, a safe, supportive, nurturing community of heart-centred women who love connection, creativity, and journaling. I came across Amanda’s blog, My Life, I Guess… recently and loved how open she was on the topic of mental health. …
It can be hard to be your best self. We have enough self awareness to know that we can accomplish and achieve a lot. Yet we allow our inner critic to focuses on the negative thoughts instead. We struggle to imagine that we will ever completely achieve all of our personal goals. But why not? …