Health & Wellbeing


How you feel about your finances and your career has a significant impact on your overall health, often in a negative way. Taking care of your health – mentally, physically, emotionally, and socially – is so important! How can you take care of others without first taking care of yourself? Your health and wellbeing matters!

6 Wallet-Friendly Ways to Combat Stress

This post is brought to you by site supporters. There comes a time where you may feel overwhelmed by the things happening in your life. The stress may be due to pressure at work or certain life situations. Nothing good ever comes from stressing yourself out, especially over things you can’t control. Stress can be hazardous as it leads to other …

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spa items on a table with the text 7 Skin Treatments Worth Saving For

7 Skin Treatments Worth Saving For

This post is brought to you by site supporters. Whether you want to start making regular spa appointments or create your own spa space at home, there are plenty of beneficial skin treatments you can choose from. Masks, peels, and skin rejuvenation methods are meant to target issues with your complexion and give you a youthful glow, an even skin tone, …

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You’ve Lost Weight, Now What?

Losing weight is one thing, but keeping it off is another. You probably know multiple people who worked really hard for a year or two and got in excellent shape, only to revert back into their less healthy ways and put the weight back on. Don’t let this happen to you! Once you’ve met your fitness goals, it’s not time …

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4 Supplements That May Improve Brain Health

4 Supplements That May Improve Brain Health

The brain is the most vital organ in the body. Because the function of the brain is so important to overall health and quality of life, it is no wonder that many people are interested in supplements that claim to boost brain health. If you are interested in improving brain health through supplementation, consider these four supplements. 1. Sermorelin Sermorelin …

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8 Ways to Save Money on Self-Care

8 Ways to Save Money on Self-Care

Many of us suffer from something called imposter syndrome. What does that mean? Basically, we feel like a fraud because we appear to have it all together. However, the reality is that in our heads we feel like we fall way short of that. How do we overcome imposter syndrome? What kind of process will help? I have good news! …

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Why You Should Support Eco-Friendly Restaurants

Why You Should Support Eco-Friendly Restaurants

There’s been a lot of discussion recently about whether restaurants, cafés and other places that serve food should be doing more to reduce their carbon footprint. The plastic waste crisis is very much real, and restaurants are starting to feel the pressure to switch to eco-friendly packaging. Single-use plastics such as disposable straws, grocery bags, take-out cups or containers, and …

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How I Got a Brand New FitBit for $15 - My Life, I Guess

How I Got a Brand New FitBit for $15

When I re-joined the gym back in January, I thought that spending money on the membership would help motivate me to get back into shape. And it did. Sort of. One month I’d get to the gym 3 times a week, then something would happen and I’d fall off track again. Sometimes it was for legitimate reasons (like getting the …

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Top 10 Effective Strategies to Deal With Work Stress - My Life, I Guess

Top 10 Effective (and Doable) Strategies To Deal With Work Stress

A Guest Post By Shiuan Butler Aloha! My name is Shiuan and I am the Creator of Journaling Sisters, a safe, supportive, nurturing community of heart-centred women who love connection, creativity, and journaling. I came across Amanda’s blog, My Life, I Guess… recently and loved how open she was on the topic of mental health. I decided to reach out …

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