Health & Wellbeing


How you feel about your finances and your career has a significant impact on your overall health, often in a negative way. Taking care of your health – mentally, physically, emotionally, and socially – is so important! How can you take care of others without first taking care of yourself? Your health and wellbeing matters!

Why You Should Support Eco-Friendly Restaurants

Why You Should Support Eco-Friendly Restaurants

There’s been a lot of discussion recently about whether restaurants, cafés and other places that serve food should be doing more to reduce their carbon footprint. The plastic waste crisis is very much real, and restaurants are starting to feel the pressure to switch to eco-friendly packaging. Single-use plastics such as disposable straws, grocery bags, take-out cups or containers, and …

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Can't Sleep? Advice for Beating Sleeping Problems - My Life, I Guess

Can’t Sleep? Advice for Beating Sleeping Problems

Sleeping is one of my favourite things to do. Even though beating my sleeping problems is something I’ve struggled with for most of my adult life. As a high school and university student, my insomnia got to be so bad that I almost failed an 8 a.m. class or two. Although things are better for me now, my sleeping problems …

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Top 10 Effective Strategies to Deal With Work Stress - My Life, I Guess

Top 10 Effective (and Doable) Strategies To Deal With Work Stress

A Guest Post By Shiuan Butler Aloha! My name is Shiuan and I am the Creator of Journaling Sisters, a safe, supportive, nurturing community of heart-centred women who love connection, creativity, and journaling. I came across Amanda’s blog, My Life, I Guess… recently and loved how open she was on the topic of mental health. I decided to reach out …

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This is How Planning Helps You Be Your Best Self

It can be hard to be your best self. We have enough self awareness to know that we can accomplish and achieve a lot. Yet we allow our inner critic to focuses on the negative thoughts instead. We struggle to imagine that we will ever completely achieve all of our personal goals. But why not? Why does that feeling often …

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Is Veganuary All It’s Cracked Up To Be?

Is Veganuary All It’s Cracked Up To Be?

With any new year comes a reinvigorated goal to lose weight, get fit and look after our health and well being more effectively. After gaining those few extra pounds while celebrating the holidays, January has become known as a detox month to wash away the excess and bring our mindset and bodies inline with a more normal and healthy way …

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How Working for Minimum Wage Affected My Mental Health - My Life, I Guess

How Working for Minimum Wage Affected My Mental Health

Last updated: April 18, 2019 As a university educated woman in her 30s, with a post-graduate degree and over 10 years of professional working experience, having to accept a minimum wage job felt like a slap in the face. I’ve spent most of my life getting a quality education, working hard, and gaining tons of experience in order to avoid …

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