How you feel about your finances and your career has a significant impact on your overall health (often in a negative way). Taking care of your health – mentally, physically, emotionally, and socially – is so important! How can you take care of others without first taking care of yourself? Your health and wellbeing matter!
In our fast-paced, constantly-connected world, it’s easy to get caught up in the habit of overthinking. We can overthink everything from what we wear to what we’re going to say in a meeting. And while there’s nothing wrong with being prepared, overthinking can lead to anxiety and even paralysis. Another problem with overthinking is that …
Finding the best pre-workout for women can be a challenge. The main problem people have is choosing the one that fits their needs. Understanding the benefits of a pre-workout supplement can help you reach your fitness goals while giving you the endurance you need. Taking these supplements has many benefits, and you must get the …
Playing the piano isn’t just relaxing and entertaining; it plays a crucial part in your mental health. For years, playing the piano has been associated with both physical and mental health benefits. Piano has been an escape from stress, anxiety, overthinking, depression, and stress. Learning piano can be easy if you choose to take the best …
If you’re stuck at home and looking for ways to work out, these 12 dumbbell exercises might be exactly what you need! For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If …
Nowadays, society is all about achieving and succeeding. As a result, there’s tons of pressure to accomplish life goals, big and small, in everything from finances to personal growth. Amid all of this demand for success causing people to leave their jobs, it’s essential to take some time and try to figure out what you …
What is the difference between envy vs. jealousy? Envy and jealousy are feelings we experience when we want something we don’t have. More money. A promotion at work. A bigger house. Envy and jealousy can be destructive and can prevent us from achieving happiness. However, we can overcome it by understanding what they are and …
This post is written by Em of “Love, Em“ The pandemic is draining for everyone. With health and key workers working around the clock and people stuck inside for the next few months, it’s a hard time for everyone. Mental health is an important subject, especially when facing something so unknown. If you’re struggling to …
Many of us suffer from something called imposter syndrome. What does that mean? Basically, we feel like a fraud because we appear to have it all together. However, the reality is that in our heads we feel like we fall way short of that. How do we overcome imposter syndrome? What kind of process will …
There’s been a lot of discussion recently about whether restaurants, cafés and other places that serve food should be doing more to reduce their carbon footprint. The plastic waste crisis is very much real, and restaurants are starting to feel the pressure to switch to eco-friendly packaging. Single-use plastics such as disposable straws, grocery bags, …
Sleeping is one of my favourite things to do. Even though beating my sleeping problems is something I’ve struggled with for most of my adult life. As a high school and university student, my insomnia got to be so bad that I almost failed an 8 a.m. class or two. Although things are better for …
It can be hard to be your best self. We have enough self awareness to know that we can accomplish and achieve a lot. Yet we allow our inner critic to focuses on the negative thoughts instead. We struggle to imagine that we will ever completely achieve all of our personal goals. But why not? …