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Sleeping is one of my favourite things to do. Even though beating my sleeping problems is something I’ve struggled with for most of my adult life. As a high school and university student, my insomnia got to be so bad that I almost failed an 8 a.m. class or two. Although things are better for me now, my sleeping problems still reappear every couple of months. Like they have been...
Image While we can have a quarter-life crisis or a midlife crisis, there’s that middle ground when we are approaching our mid-30s that there’s not always an abundance of advice about. Arguably, this is because there isn’t much of a difference between your mid-forties and your early 30s, especially for people that have truly settled in. Maybe you’ve been a parent, or you’ve been in a career for a while....
With the dawn of a new year comes a reinvigorated mojo to lose weight, get fit and look after our health and well being more effectively. After piling on the festive pounds, January has become known as a detox month to wash away the excess and bring our mindset and bodies into line with a more normal and healthy way of living and eating. Many people choose to go sober...
When you are hit with unexpected medical costs, it can be upsetting. It might throw off your whole budget, and you will have to do some adjusting on the fly. But medical expenses are not frivolous. They are necessary expenditures, so you’re going to have to find some way to absorb the cost. There are various methods of doing that, though, that have proven effective for people. These are five...
When I re-joined the gym back in January, I thought that spending money on the membership would help motivate me to get back into shape. And it did. Sort of. One month I’d get to the gym 3 times a week, then something would happen and I’d fall off track again. Sometimes it was for legitimate reasons (like getting the flu!), but others were just me making excuses. For a...