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Getting a good sleep is incredibly important, but for most, it’s a difficult thing to do. Whether you’re feeling stressed, over-worked or simply struggle to fall asleep at night – there are lots of different things that can stop you from getting the 7-8 hours you need. To help, I’ve put together a list of top tips to help you get a better nights sleep:
Get Yourself Into A Regular Routine
Whilst it may seem obvious, getting yourself into a regular routine is one of the best ways to ensure you’re getting a good nights sleep. A routine will help train your body into knowing when it should be asleep and when you should be waking up. Although you won’t be able to stick to this routine every night of your life, trying to do as often as possible can really benefit you.
Don’t Drink Caffiene Past 5pm
Caffiene is filled with additives that help you stay away and with effects lasting up to five hours, it’s likely it will keep you awake much longer than you need. Try and stop yourself from drinking anything that may contain caffiene after 5pm, switching to water only where possible. For tips and tricks to encourage you to drink more water, you can visit this handy guide.
Use Rollerball Essential Oils To Help You Sleep Better
Although these don’t work for everyone, rollerball essnetial oils are a great way to help you get a better nights sleep. They’re designed to release relaxing properties to your pulse points, ensuring your sleep is uninterupted and clam. For a fab rollerball, you can visit this site here.
Turn Off All Electronics An Hour Before Bed
Turning off your electronics and charging them in a separate room overnight is a big step to take, but it can do absolute wonders for your sleeping pattern. Often people lie awake at night on their phone, making it much harder for them to fall asleep as their mind is always on the go. Making sure everything is put away at least an hour before you plan to sleep is the best way to avoid this.
Use Lavender Pillow Spray To Help You Drift Off
Lavender is known to help you drift off to sleep, so often you can find products that contain lavender. One of the best includes a lavender spray that can be used on your pillow to encourage sleep in just a couple of sprays. If you’re starting to get really worried about your sleep, you can take an in-center sleep test.
Don’t Use Alcohol As A Sleep Aid
People often use alcohol as a sleep aid and whilst it may work in the short term, in the long run it could lead to alcohol dependancy that ultimately effects your sleep more in the future. Stay away from the nightcaps and instead find a calming tea that helps you drift off.
Are you struggling to sleep? What else could you do to improve your sleeping pattern? Let me know in the comments section below.
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